Personal Retreats

Meditation is a great tool for stress relief and relaxation. Learn meditation and learn to relax.Personal Wellness and Relaxation weekends…

Spend the weekend relaxing and rejuvenating in the tranquil Home of Healing on beautiful Salt Spring Island. Enjoy activities designed to offer personal wellness and healing while you learn methods for enhancing well-being in your daily life.

Enjoy daily classes in:

  • relaxation
  • meditation
  • yoga
  • pranayam

Nourish the body and soul with delicious vegetarian meals and snacks. Sample the many attractions and natural charm of Salt Spring Island.

Wellness leader and healer Kristie Straarup has studied many different modalities:

  • Registered Massage Therapist
  • certified Yoga instructor
  • Emotional Freedom Technique
  • Hypnotherapy
  • and a variety of eastern massage modalities.

Kristie is certified to practice internationally. Kristie is available for optional one on one sessions*  throughout the weekend.

Friday 

  • 6 – 9 pm Dinner and Introduction

Saturday

  • Early Morning – Meditation, Yoga with Pranayam
  • Breakfast
  • Morning – self directed activities, journal writing, personal sessions with Kristie*
  • Lunch
  • Afternoon – Organized group wellness activities (may vary)
  • Dinner
  • Evening  – Hydrotherapy
  • 10pm       – retire

Sunday

  • Early Morning – Meditation, Yoga with Pranayam
  • Breakfast
  • Morning – Personal Relaxation and Meditation time, personal sessions with Kristie*
  • Lunch
  • Afternoon – group recreational activity
  • 3pm – Farewell
 

All inclusive weekend on Salt Spring Island – Friday night to Sunday afternoon.

Cost: $930.00 + tax based on double occupancy, $1155 + tax for private room

Commuter cost: $580.00 + tax (workshop & lunches Saturday/Sunday 10-3)


All prices include accommodations, classes, 1 hr massage, group activities, sauna and meals.  Additional private sessions are available at additional charge. Please inquire at time of booking.

Extend your stay

$320.00 per day.  Extend your stay for extra days, including accommodations, classes, group activities, sauna and meals.  Customize your extra days with additional one-on-one sessions* with Kristie to enhance your wellness experience. 

*Additional Charges Apply

Personal Massage and Hydrotherapy Retreats

$320.00/day*

Let Kristie guide and support you through those times when you need it most. Your personal program includes the core self care package:

• Initial personal consultation to determine your needs and ensure that your stay and program supports your personal goals
• Massage with internationally certified RMT and teacher
• Morning one on one yoga instruction with guided meditation and pranayam
• Personalized hydrotherapy program including infrared or steam sauna, personal aromatherapy, hot/cold mineral baths and body scrubs
• Room with private bath
• Personalized meal program

Enjoy the charm of Salt Spring Island, explore and relax while you heal and rejuvenate.

Hydrotherapy is a powerful method of treating the body for pain and energy healing.Some suggested programs include:

Detox and cleanse – (with cleanse or juice fasting options)
Weight loss – find motivation and support to reaffirm your healthy objective
Life transitions recovery and support – extra care for those times when you need a little more TLC in your life
Stress Management – take two days to bust stress and learn techniques to manage stress in your daily life
Pain Management – find relief and achievable strategies to deal with chronic or new pain

TO REGISTER please call 250.537.1219, Visa and MasterCard accepted. 50% deposit due at booking.

*taxes extra, 2 day minimum

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